See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD. Ordering the program: You can order the program from Amazon for 99.00 or the Body Revolution website for either 70.00 or 100.00 depending on which option you choose. Follow Jillian's program for 30 days and you will see amazing results! There's also a brief warm-up session and a cool-down stretch. Overview The 30 Day Shred DVD contains 3 levels of workouts.
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Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. Jillian Michaelss 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.Įach workout is progressively harder. Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. I've been really curious about body weight training since I don't own and currently cannot afford weights or a gym membership but I really want to strengthen and tone my body along my weightless. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 (no longer available) Jillian Michaels: Banish Fat Boost Metabolism Complete Workout (no longer available) Amazon has discounted Jillian Michaels videos and fitness programs. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. See also our Striptease Dancing, Bellydance or all our Fitness Videos and DVD.Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. This circuit will tighten your core and strengthen your arms, hips. Follow Jillian's program for 30 days and you will see amazing results! Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. There are no recovery breaks, and my water bottle didn’t.
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Each exercise within each category lasts 30 seconds, and the full circuit is repeated until you hit 30 minutes. There's also a brief warm-up session and a cool-down stretch. Michaels designed Bodyshred around her 3-2-1 interval workout method, which consists of three minutes of strength training, two minutes of cardio and one minute of core work.
Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1 minute of ab work. Currently, there are three payment options: Monthly payment of 14. How Much Does the Jillian Michaels App Cost Similar to the Sweat app and Freeletics, My Fitness by Jillian Michaels is subscription-based. Then progress to Level 2 which adds twists and balance poses for an even greater burn.ĭVD - Region 1 (Canada, United States U.S. After the workout, it will ask you how hard you thought it was and based on your answer, it will fine-tune the next workout. Workouts range from 10 minutes to 21 minutes so it will be easy to work them into a day or evening. This is a full body program with 3 separate workouts with one dedicated specifically to abs. If yoga is your jam, try this yoga workout 3 times a week. Yoga Meltdown includes two complete 30-minute workouts that include a warm-up and cool down.īegin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. 1-16 of 712 results for 'jillian michaels dvd workouts' Price and other details may vary based on product size and color. Quick Yoga Workouts For Weight Loss & Toning. Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other.Ĭombining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast.
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